Endometriosis, Adenomyosis, and Uterine Fibroids are all medical conditions that have an adverse impact on the uterus of a female in her childbearing years. While Endometriosis is characterised by the migration of endometrial cells from the uterine lining to other regions of the pelvis, Adenomyosis causes the endometrial tissue to grow into the uterine wall. Uterine Fibroids on the other hand are non-cancerous growths in the uterus. All of these conditions may result in heavy menstrual bleeding, severe cramping, pain and discomfort in the pelvic region amongst other pertinent issues.
Unfortunately, these conditions hamper the day-to-day functioning of life, and can even create an extreme level of physical and mental strain. While there are little to no sure-fire remedies for these problems, Yoga has been able to offer some much-needed relief. After all, if the excruciating pain and menstrual cramps can be reduced even to some extent by practicing a set of asanas, then that’s a bet very woman suffering from these disconcerting illnesses would like to make.
If you too are seeking some respite from these issues, you may try this impeccable set of Yoga Asanas. For what it’s worth, this set of Asanas will not only help ease your physical strain, but also help relieve the stress and anxiety that comes with these Feminine Problems.
It goes without saying, before practicing with these Yoga Postures, do consult a certified Yoga Instructor or your Doctor.
1. MALASANA
Benefits
Strengthens The Abdominal Organs
Relieves Backaches
Increases Flexibility
Helps Avert Constipation
Alleviates Bloating
Aids in Management of Endometriosis
Keeps Pelvic And Hip Joints Healthy
Contraindications and Cautions
Not recommended for females with Injuries in the lower back or knee.
2. UPAVISTHA KONASANA
Benefits
Helps Stretch the Legs
Stimulates the Abdominal Organs
Strengthens the Spine
Calms the Brain
Contraindications and Cautions
For women suffering from lower-back injury, it is recommended to sit up high on a folded blanket and practice the pose, while keeping the torso relatively upright.
3. BHARADVAJASANA
Benefits
Boosts the parasympathetic nervous system
Stretches the shoulders and the hips
Improves blood
Enhances the functioning of the spleen, liver, kidneys, digestive system, and the excretory system
Activates joints of hips, knees, ankles and the wrist
Relieves neck pain, sciatica, and lower back pain
Helps relieve carpal tunnel syndrome
Strengthens the lower back
Massages the abdominal organs
Enhances Muscle Strength
Improves digestion
Contraindications and Cautions
This asana is not recommended for -
People who suffering from diarrhoea or loose motions.
People experiencing migraine, insomnia or low blood pressure
During Mensuration
People with knee, hip, or spinal issues.
4. NAVASANA/NAUKASANA
Benefits
Strengthens back and abdominal muscles
Tones leg and arm muscles
Aids in the treatment of hernia
Stimulates the thyroid gland, intestines, and kidneys.
Contraindications and Cautions
This asana is not recommended for -
People with low blood pressure, severe headache, migraine,
People suffering from some chronic diseases or spinal disorders
People suffering from asthma and heart ailments
Pregnant Women
During Mensuration
5. VIPRIT KARNI
Benefits
Enhances the flow of blood to the pelvic region
Helps overcome ovarian problems
Alleviates depression
Boosts fertility
Enhances the chances of conception
Contraindications and Cautions
This asana is not recommended for -
People with high blood pressure
People suffering from Glaucoma or other Eye Problems
Pregnant Women
During Mensuration
6. Matsyasana
Benefits
Stretches the chest and neck
Helps relieve tension in the neck and shoulders
Provides relief from respiratory disorders
Tones the parathyroid, pituitary and pineal glands
Contraindications and Cautions
This asana is not recommended for -
People with high blood pressure
Migraine and Insomnia patients
People with severe lower-back or neck injuries
7. ANULOM VILOMA
Benefits
Reducing the risk of maternal depression and anxiety in pregnant women
Helps relieve pre-menstrual symptoms
Helps treat respiratory disorders such as Asthma, bronchitis, etc.
Balances out the 3 Doshas of the body
Improves lung capacity
Boosts weight loss
Streamlines body metabolism
Helps keep diabetes under control
Relieves fever, eye concerns, and ear issues
Contraindications and Cautions
People with HBP, cardiac issues and Pregnant women DO NOT hold your breath and practice under supervision till they are confident of practicing by self.
This set of Yoga Asanas will help you find respite from your menstrual troubles and will alleviate the symptoms of Endometriosis, Adenomyosis as well as Uterine Fibroids. Of course, once you are done with the set, make sure to practice Shavasana (sleeping asana), preferably followed by a 10-minute meditation. Shavasana helps you appreciate each part of your body while helping you re-energise after a workout, and is therefore extremely important!
Anjali Seernani, the Founder of Aum Shanti Yoga is a renowned Yoga Instructor from Mumbai. She specialises in crafting unique sets of asanas for women, especially suffering from various menstrual issues. Do check out our blog where she talks about a set of asanas which are recommended for maintaining an optimal level of health in females.
If you want to know more about Yoga and the role it can play in treating your illnesses, stay tuned with Nth Sense!
Anjali Seernani
Owner and Certified Yoga instructor at Aum Shanti Yoga
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